Yeni eklenen\u00a0Kab\u0131zl\u0131\u011f\u0131 an\u0131nda durduruyor! \u0130\u015fte kab\u0131zl\u0131k i\u00e7in keten tohumu ya\u011f\u0131 kullan\u0131m\u0131 son dakika haberini a\u015fa\u011f\u0131da okuyabilirsin.<\/p>\n

Bitkisel ya\u011flar, safra salg\u0131s\u0131n\u0131 uyararak ve sindirim s\u00fcre\u00e7lerini normalle\u015ftirerek kab\u0131zl\u0131\u011f\u0131 durdurur. Keten tohumu ya\u011f\u0131 da dahil olmak \u00fczere bir\u00e7ok bitkisel ya\u011f, safra \u00e7\u0131k\u0131\u015f\u0131 bozulmu\u015f hastalarda m\u00fcshil etkisi g\u00f6stererek kab\u0131zl\u0131k problemini \u00e7\u00f6zer.<\/p>\n

Oniki parmak ba\u011f\u0131rsa\u011f\u0131na girdikten sonra keten tohumu ya\u011f\u0131 kolesistokinin hormonunun \u00fcretimini uyar\u0131r, bu da karaci\u011ferde safra \u00fcretimini art\u0131r\u0131r. \u0130nce ba\u011f\u0131rsa\u011fa giren safra asitleri, sindirime yard\u0131mc\u0131 olarak kab\u0131zl\u0131\u011f\u0131 azalt\u0131r.<\/p>\n

<\/p>\n

Keten tohumu ya\u011f\u0131n\u0131n besin i\u00e7eri\u011fi<\/b><\/p>\n

Keten tohumlar\u0131 zay\u0131flat\u0131c\u0131, iltihab\u0131 \u00f6nleme ve m\u00fcshil etkileriyle bilinir. Keten tohumlar\u0131 bir\u00e7ok biyolojik olarak aktif madde i\u00e7erir.<\/p>\n

100 gram keten tohumu ya\u011f\u0131 bile\u015fimi ve kalori i\u00e7eri\u011fi:<\/strong><\/p>\n

Kalori: 884 kcal<\/span><\/p>\n

T\u00fcm ya\u011flar: 99,8 gr<\/p>\n

Omega 3: 53,4 gr<\/p>\n

Omega 6: 12,7 – 14,3 gr<\/p>\n

Doymu\u015f ya\u011f asitleri: 9,0 – 9,9 gr<\/p>\n

Protein: 0,1 gr<\/p>\n

Karbonhidrat: 0 gr<\/p>\n

Su: 0.1 gr<\/p>\n

Fitosteroller: 689 mg<\/p>\n

Keten tohumu ya\u011f\u0131, bal\u0131k ya\u011f\u0131ndan sonra en fazla omega 3 i\u00e7eren besindir. Keten tohumu ya\u011f\u0131ndaki omega 3 ya\u011f asitlerinin yo\u011funlu\u011fu, y\u00fczde 60’a kadar ula\u015fabilir.<\/p>\n

1,9 gr (yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131ndan az) keten tohumu ya\u011f\u0131, insan v\u00fccudunun alfalinolenik asit (omega 3 t\u00fcr\u00fc) i\u00e7in g\u00fcnl\u00fck ihtiyac\u0131n\u0131 tamamen kar\u015f\u0131lar. Keten tohumu ya\u011f\u0131ndan elde edilen omega 3, bal\u0131k ya\u011f\u0131ndan elde edilen omega 3 kadar etkili olmasa da, bir yeti\u015fkin g\u00fcnde 1-3 yemek ka\u015f\u0131\u011f\u0131 al\u0131rsa, kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek de dahil olmak \u00fczere pek \u00e7ok fayda elde edebilir.<\/p>\n

Keten tohumu gibi omega 3 a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 yemenin bir\u00e7ok faydas\u0131 vard\u0131r:<\/p>\n

– Kalp ritmi normalle\u015fir,<\/p>\n

– Tansiyon seviyeleri normale d\u00f6ner,<\/p>\n

– Endokrin sistem bezlerinin i\u015fleyi\u015fi normalle\u015fir,<\/p>\n

– Prostat bezinde iltihapl\u0131 s\u00fcre\u00e7lerin \u00f6nlenmesi,<\/p>\n

– El ve y\u00fcz cildi daha uzun s\u00fcre gen\u00e7 kal\u0131r.<\/p>\n

– Metabolizma normalle\u015fir, obezite ve diyabet riski azal\u0131r,<\/p>\n

– Kandaki k\u00f6t\u00fc kolesterol seviyesi ve kan p\u0131ht\u0131la\u015fmas\u0131 riski azal\u0131r,<\/p>\n

– D\u0131\u015fk\u0131 normalle\u015fir,<\/p>\n

– Cilt ve sa\u00e7\u0131n durumu \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015fir,<\/p>\n

– Damarlar\u0131n durumu daha iyi hale gelir ve beyne kan ak\u0131\u015f\u0131 daha sa\u011fl\u0131kl\u0131 olur,<\/span><\/p>\n

– Dokular yenilenir ve v\u00fccut gen\u00e7le\u015fir.<\/p>\n

<\/p>\n

Kab\u0131zl\u0131k i\u00e7in keten tohumu ya\u011f\u0131 nas\u0131l kullan\u0131l\u0131r?<\/b><\/p>\n

Keten tohumu ya\u011f\u0131n\u0131n her yemekten \u00f6nce <\/span>1 \u00e7ay ka\u015f\u0131\u011f\u0131 a\u00e7 karn\u0131na al\u0131nmas\u0131 tavsiye edilir. Bu \u00fcr\u00fcn\u00fcn g\u00fcnl\u00fck normal t\u00fcketimi bir yeti\u015fkin i\u00e7in 2-3 yemek ka\u015f\u0131\u011f\u0131d\u0131r.<\/p>\n

Ya\u011f\u0131 minimum dozlarda, yani g\u00fcnde 2-3 \u00e7ay ka\u015f\u0131\u011f\u0131 ile kullanmaya ba\u015flamak daha iyidir. \u00d6zel durumlarda, ki\u015finin keten tohumu ya\u011f\u0131n\u0131 saf haliyle t\u00fcketemedi\u011fi durumlarda, ya\u011f asitlerinin yap\u0131s\u0131n\u0131 bozan y\u00fcksek s\u0131cakl\u0131klardan ka\u00e7\u0131narak salata, garnit\u00fcr ve \u00e7orba gibi yemeklere ekleyebilirsiniz.<\/p>\n

Keten tohumu ya\u011f\u0131n\u0131 meyve sular\u0131, yo\u011furtlar ve fermente s\u00fct \u00fcr\u00fcnleri ile de kar\u0131\u015ft\u0131rabilirsiniz. Kab\u0131zl\u0131k tedavisinde 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kar\u0131\u015ft\u0131r\u0131lmas\u0131 tavsiye edilir.<\/p>\n

Kronik kab\u0131zl\u0131k i\u00e7in keten tohumu ya\u011f\u0131n\u0131n ortalama tedavi s\u00fcresi 2-3 ayd\u0131r. <\/span>Her insan\u0131n tepkisi bireyseldir. \u00c7o\u011fu durumda, kronik kab\u0131zl\u0131\u011f\u0131n nedeni diyette d\u00fc\u015f\u00fck lif i\u00e7eri\u011fidir, yani k\u00f6t\u00fc beslenmedir. Keten tohumu ya\u011f\u0131 lif i\u00e7ermez, bu nedenle kab\u0131zl\u0131k durumunda diyeti de\u011fi\u015ftirmek ve diyet lifi t\u00fcketmek gerekir.<\/p>\n

\u0130bn Sina’ya g\u00f6re ila\u00e7 olan her \u015fey zehir de olabilir. A\u015f\u0131r\u0131 dozda al\u0131n\u0131rsa veya yanl\u0131\u015f saklan\u0131rsa keten tohumu ya\u011f\u0131 sa\u011fl\u0131\u011fa zararl\u0131 olabilir. Ya\u011f\u0131n bile\u015fenleri pratik olarak v\u00fccutta birikmedi\u011finden, a\u015f\u0131r\u0131 doz nedeniyle toksik etkilerin ortaya \u00e7\u0131kmas\u0131 zordur.<\/p>\n<\/p>\n

Kab\u0131zl\u0131\u011f\u0131 an\u0131nda durduruyor! \u0130\u015fte kab\u0131zl\u0131k i\u00e7in keten tohumu ya\u011f\u0131 kullan\u0131m\u0131 haberi SDK haberde okudunuz. Konuyla alakal\u0131 d\u00fc\u015f\u00fcncelerinizi a\u015fa\u011f\u0131da bulunan yorum k\u0131sm\u0131ndan di\u011fer okuyucular ile payla\u015fabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni eklenen\u00a0Kab\u0131zl\u0131\u011f\u0131 an\u0131nda durduruyor! \u0130\u015fte kab\u0131zl\u0131k i\u00e7in keten tohumu ya\u011f\u0131 kullan\u0131m\u0131 son dakika haberini a\u015fa\u011f\u0131da okuyabilirsin. Bitkisel …<\/p>\n","protected":false},"author":1,"featured_media":129598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[75],"tags":[10082,4439,6047,10083,1175],"jetpack_publicize_connections":[],"yoast_head":"\n